Weigh In record (no journal entry) for 13 October 2020
|
78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
905 kcal
|
Fat: 32.38g | Prot: 65.79g | Carbs: 89.83g.
Breakfast: Kerupuk Makanan Ringan, Saori Saus Tiram, Pakcoy, Putih Telur Matang, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Sayur Campuran, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kue Sus, Risoles, Rempeyek, Tempe Goreng, Sayur Campuran. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfizulf's Weight History
|