Weigh In record (no journal entry) for 12 October 2020
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83.5 kg
Lost so far: 18.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1086 kcal
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Fat: 34.70g | Prot: 53.84g | Carbs: 68.95g.
Breakfast: Frank's Red Hot Sauce, Kraft Miracle Whip Dressing, Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Gala Apples. Dinner: Baked Potato (Peel Eaten), Cooked Mushrooms (Fat Added in Cooking), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Anheuser-Busch Busch Light, Whiskey, Great Value Sharp Cheddar Cheese. more...
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5016 kcal
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Exercise:
Mowing Lawn - 6 hours, Sleeping - 8 hours and 30 minutes, Washing Dishes - 35 minutes, Showering - 40 minutes, Cooking - 15 minutes, Watching TV/Computer - 8 hours. more...
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Losing 0.8 kg a Week
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