Weigh In record (no journal entry) for 25 August 2013
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 22.34g | Prot: 78.27g | Carbs: 380.12g.
Breakfast: Piracanjuba Leite Desnatado, Bauducco Torrada Light Integral, Queensberry Geléia de Amora Diet, Bom Pastor Queijo Minas Light. Lunch: Sundae, Sushi, Stella Artois Cerveja. Dinner: Heineken Cerveja Heineken, Camarão no Forno ou Grelhado, Petybon Spaghetti Grano Duro. Snacks/Other: Coca-Cola Coca-Cola Zero, Del Valle Suco de Uva. more...
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2775 kcal
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Exercise:
Driving - 20 minutes, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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