Weigh In record (no journal entry) for 13 October 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1247 kcal
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Fat: 43.09g | Prot: 79.34g | Carbs: 144.54g.
Breakfast: Yakult Yakult, Mangga, Roma Sari Gandum, Nestle Nestum (Susu+Coklat). Lunch: Terung, Tempe Rebus, Daun Singkong, Paha Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Dadar, Telur Ceplok, Daun Singkong, Tempe Rebus. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Nabati Nextar Strawberry Cookies. more...
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Losing 0.1 kg a Week
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Yuli Riyana's Weight History
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