Weigh In record (no journal entry) for 12 October 2020
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81.9 kg
Lost so far: 7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1151 kcal
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Fat: 35.21g | Prot: 80.48g | Carbs: 130.92g.
Lunch: Pêssegos, Banana Prata, Nutrata Whey Grego Bar Mousse de Maracujá , Pimentão Vermelho, Abobrinha Refogada, Salada de Folhas, Quinoa Cozida. Afternoon Tea: Kefir de Leite, La Violetera Uva Passa Escura, Natural Life Granola Tradicional Light, Morangos. Dinner: La Violetera Azeitonas Verdes, Sadia Mussarela, Frango Desfiado, Nutrata Whey Grego Bar Morango com Chantilly, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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HalleyTigrinha's Weight History
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