Weigh In record (no journal entry) for 25 August 2013
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 83.99g | Prot: 114.90g | Carbs: 197.75g.
Breakfast: Semente de Chia. Lunch: Bife a Rolê, Farfalle. Dinner: Pão Sírio, Esfiha de Espinafre, Charuto De Uva. Snacks/Other: Castanha do Pará, Bolo de Nozes Integral. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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