Weigh In record (no journal entry) for 12 October 2020
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2480 kcal
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Fat: 115.46g | Prot: 71.42g | Carbs: 292.43g.
Breakfast: Soprole Leche Entera, Costa Gran Cereal Cacao, Gourmet Coco Rallado, Brownie, Quaker Avena Multisemillas. Lunch: Ideal Pan de Hamburguesa , Winter Hamburguesa, Hellmann's Mayonesa, Palta, Ideal Pan de Hamburguesa , Winter Hamburguesa, Hellmann's Mayonesa, Palta. Dinner: Natur Cereal Natural Trigo, Ideal Pan de Hamburguesa , Winter Hamburguesa, Hellmann's Mayonesa, Palta. Snacks/Other: Queque, Trozos de Pan de Trigo. more...
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2459 kcal
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Exercise:
Judo - 13 minutes, Kettlebells - 3 minutes, Boxing - 2 minutes, Pilates - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cardio - 15 minutes. more...
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steady weight
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fizzydrip's Weight History
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