Weigh In record (no journal entry) for 12 October 2020
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100.6 kg
Lost so far: 4.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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993 kcal
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Fat: 54.72g | Prot: 56.39g | Carbs: 70.54g.
Lunch: Delhaize Kerstomaat, Aldi Mozzarella Light, Olijfolie, Gesneden Ham (ca. 11% Vet), Rucola Sla. Dinner: Pistolet, Saint Alby Varkenscarré, Broccolisoep. more...
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Losing 2.5 kg a Week
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Tomstaelens's Weight History
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