Weigh In record (no journal entry) for 12 October 2020
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2020:
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924 kcal
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Fat: 57.48g | Prot: 64.53g | Carbs: 43.47g.
Breakfast: AdeS Leche de Soya Sabor Vainilla, CINCA Totopos de Coliflor, Del Monte Catsup, PAM Aceite de Oliva, Huevo (Entero). Lunch: La Costeña Salsa Roja para Enchiladas, Aguacate, Frontera Arrachera Marinada, Susalia Tortillas. more...
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1444 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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