Weigh In record (no journal entry) for 12 October 2020
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75.9 kg
Lost so far: 7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1203 kcal
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Fat: 64.57g | Prot: 108.02g | Carbs: 46.30g.
Breakfast: Cruga Biltong, Tesco Red Pepper, Egg White , Scrambled Egg , Tesco Finest Super Seeded Farmhouse Bread, Avocados . Lunch: Cottage Cheese . Dinner: Beef, Tesco Cherry Tomatoes, Papayas . more...
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Gaining 1.8 kg a Week
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