minaslavalleja's Journal, 12 Oct 20

minaslavalleja's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2020

86.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1447 kcal

Fat: 56.25g | Prot: 94.74g | Carbs: 133.16g. Breakfast: Galletas de Arroz. Lunch: Milanesa de Cerdo, Arroz Blanco Instantáneo. Dinner: Arroz Blanco Instantáneo, Milanesa de Cerdo. Snacks/Other: Queso Mozzarella (Leche Entera), Galletas de Arroz, Té sin Azúcar, Portezuelo Alfajor de Chocolate. more...

2519 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

minaslavalleja's Weight History

View Complete History

minaslavalleja's Journal, 12 Oct 20

Submit a Comment

minaslavalleja's Weight History