Weigh In record (no journal entry) for 06 October 2020
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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821 kcal
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Fat: 11.50g | Prot: 43.68g | Carbs: 129.99g.
Breakfast: Nasi Putih. Dinner: Energen Rasa Jagung , Au Jus Gravy (Canned) , Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Nabati Drillo Peanut Butter Jelly. more...
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Losing 1.0 kg a Week
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jeanni18's Weight History
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