Weigh In record (no journal entry) for 12 October 2020
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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500 kcal
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Fat: 18.26g | Prot: 20.37g | Carbs: 66.12g.
Breakfast: Banana Prata. Lunch: Filé de Peixe Empanado, Omelete ou Ovos Mexidos, Bauducco Torrada Levemente Salgada (3). Snacks/Other: Laranjas. more...
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Gaining 0.4 kg a Week
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Nandamai<3's Weight History
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