Weigh In record (no journal entry) for 12 October 2020
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1117 kcal
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Fat: 43.48g | Prot: 74.47g | Carbs: 105.03g.
Breakfast: Parmalat Молоко 0,5%, Иван-Поле Конфитюр Вишня, Просто Кешью Жаренный, Творожная Запеканка ПП. Lunch: Pita's Шаверма Карри. Dinner: VPLab Nutrition Протеин, Магнит Банан, Parmalat Молоко 0,5%. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 0.2 kg a Week
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valeria_dolgikh's Weight History
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