Weigh In record (no journal entry) for 12 October 2020
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72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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475 kcal
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Fat: 22.79g | Prot: 44.31g | Carbs: 21.64g.
Breakfast: Presunto Picado, Nescafé Café Solúvel Granulado Matinal , Jussara Leite Desnatado, Zero-Cal Adoçante. Lunch: Sadia Mussarela, Ovo, Clara de Ovo, Pif Paf Presunto, Coca-Cola Coca-Cola Zero, Sal. Dinner: Quaker Farelo de Aveia, Clara de Ovo, Sal, Tirolez Creme de Queijo Minas Frescal Light, Jussara Leite Desnatado, Coca-Cola Coca-Cola Zero. more...
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steady weight
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