12th October weigh in
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106.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2993 kcal
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Fat: 123.04g | Prot: 152.75g | Carbs: 322.42g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, Brown Sugar, Flora Regular Margarine, Selati Golden Brown Sugar. Lunch: Fried Egg, Brown Sugar, Beef Sausage, Albany Ultima Kilojoule Controlled Brown Bread, Supplements SA Pure Whey Protein , Albany Ultima Kilojoule Controlled Brown Bread, Chicken Breast, Penne, Beef Sausage. Dinner: Roti, Red Kidney Beans (with Salt, Cooked, Boiled), Pick n Pay Beef Sausage. more...
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Gaining 0.0 kg a Week
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Yanie1982's Weight History
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