Weigh In record (no journal entry) for 12 October 2020
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1088 kcal
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Fat: 50.04g | Prot: 53.95g | Carbs: 98.31g.
Breakfast: Café, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), KFC Cheddar Melt. Dinner: Swift Copa Lombo, Abóbora Cabotia. more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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