Weigh In record (no journal entry) for 12 October 2020
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75 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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772 kcal
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Fat: 31.19g | Prot: 28.64g | Carbs: 91.37g.
Breakfast: Café con Leche. Lunch: Martiko Mousse de Pato, Carrefour Panecillos Tostados (1), Huevo Frito, Salchicha de Carne de Cerdo Fresca, Arroz Blanco. Snacks/Other: Coca-Cola Coca-Cola. more...
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2183 kcal
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Exercise:
Squats (Legs) - 1 minute, Weight Training (Bodybuilding) - 3 minutes, Boxing - 3 minutes, Treadmill - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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