Weigh In record (no journal entry) for 12 October 2020
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56.8 kg
Lost so far: 12 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1382 kcal
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Fat: 48.06g | Prot: 52.76g | Carbs: 184.69g.
Dinner: ABC Choco Malt Coffee, NutriSari Sirsak, NutriSari Blewah, Ikan Lele, Martabak Telur, Nasi Putih. Snacks/Other: Tempe Mendoan, Jengkol, Telur Rebus, Nasi Pecel, Garmelia Steamed Cheesecake. more...
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Losing 2.8 kg a Week
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wulaidaz's Weight History
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