Weigh In record (no journal entry) for 06 October 2020
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67.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1184 kcal
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Fat: 59.36g | Prot: 84.71g | Carbs: 79.17g.
Breakfast: Spoleto Azeite, Ovo Cozido, Canela, Café com Açúcar. Lunch: McCain Batata Pré-Frita Congelada, Hambúrguer de Grão de Bico, Quibebe. Dinner: Tabule, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.4 kg a Week
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Nathália Esposito's Weight History
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