Weigh In record (no journal entry) for 12 October 2020
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62.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1255 kcal
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Fat: 46.22g | Prot: 55.11g | Carbs: 156.31g.
Breakfast: Soprole Leche Entera, Quaker Avena Instantánea. Lunch: Unimarc Media Palta, Lechuga, Maggi Salsa Bolognesa de Soya, Carozzi Quifaros. Dinner: Lider Torta Selva Negra, Colun Queso Gouda Laminado, La Preferida Jamon Pierna Artesanal , Cena Pan Integral. Snacks/Other: Soprole Yogurt Protein +. more...
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1725 kcal
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Exercise:
no sé que dia - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nico_gumera's Weight History
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