Weigh In record (no journal entry) for 12 October 2020
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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685 kcal
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Fat: 19.19g | Prot: 77.74g | Carbs: 48.87g.
Breakfast: Melão, Ovo Cozido. Lunch: Habib's Esfiha de Carne, Camarão, Melão. Dinner: Camarão. more...
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Losing 1.4 kg a Week
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Luciana Luhh's Weight History
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