Nelaka's Journal, 25 Aug 13

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Weigh In record (no journal entry) for 25 August 2013

82.3 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

962 kcal

Fat: 25.82g | Prot: 61.03g | Carbs: 122.92g. Breakfast: Café con Leche Descremada, Zumo de Naranja. Lunch: Lentejas con Verduras, Jamón Cocido, Panecillos Tostados. Dinner: Longaniza de Pavo, Pepino (Pelado), Aceite de Oliva Extra Virgen. Snacks/Other: Café con Leche Descremada. more...

2126 kcal

Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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Nelaka's Weight History

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Nelaka's Journal, 25 Aug 13

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Nelaka's Weight History