Weigh In record (no journal entry) for 12 October 2020
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113 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2170 kcal
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Fat: 88.43g | Prot: 67.08g | Carbs: 286.71g.
Lunch: Beyaz Ekmek, Emin Dana Kıyma, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Zeytinyağı, Domates Sosu, Biber Kızartması, Kıymalı Patates Yemeği. Dinner: Bal, Kaymak, Tam Yağlı Süt, Susamlı Simit. Snacks/Other: Dimes %100 Nar Suyu, Üzüm, Şekersiz Türk Kahvesi. more...
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Losing 1.0 kg a Week
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salihkul74's Weight History
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