Weigh In record (no journal entry) for 12 October 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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629 kcal
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Fat: 45.68g | Prot: 27.90g | Carbs: 28.15g.
Breakfast: Кофе (из Молотых Зерен), Овсяноблин. Lunch: Перец Фаршированный Мясом и Рисом, Салат из Помидоров и Огурцов. Dinner: Омлет или Яичница с Сыром. more...
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steady weight
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svetlanadr783's Weight History
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