Weigh In record (no journal entry) for 12 October 2020
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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902 kcal
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Fat: 40.11g | Prot: 49.67g | Carbs: 91.21g.
Breakfast: Русское Море Форель Слабосолёная, Вареное Яйцо. Lunch: Гречка Отварная, Мясной Король Кролик в Сметанно-Майонезном Соусе, Компот без Сахара. Dinner: Виноград, Активия Йогурт, Яблоко Желтое. more...
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Gaining 2.1 kg a Week
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kestiraz's Weight History
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