Weigh In record (no journal entry) for 12 October 2020
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77.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2312 kcal
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Fat: 130.53g | Prot: 102.44g | Carbs: 180.48g.
Breakfast: Сосиски Молочные, Бутерброд с Маслом и Сыром. Lunch: Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) , Макароны Отварные. Dinner: Котлета Домашняя. Snacks/Other: Груши, Мёд, Шоколад. more...
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Gaining 0.3 kg a Week
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ageyeva2009's Weight History
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