Weigh In record (no journal entry) for 12 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2020:
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1719 kcal
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Fat: 38.13g | Prot: 58.96g | Carbs: 282.16g.
Breakfast: Oatly Oat Milk, Tesco Californian Raisins, Weetabix Weetabix . Lunch: Kedgeree. Dinner: Tinned Tomatoes, Red Onions, Potato Gnocchi, Courgette, Yellow Sweet Peppers, Tomato Paste, Garlic, Olive Oil, Red Sweet Pepper, Pepper. Snacks/Other: Oatly Oat Milk, Belvita Breakfast Cocoa with Choc Chips, Sainsbury's Runny Honey, Asda Fresh Orange Juice, Oatly Oat Milk, Sainsbury's Runny Honey, Flora Light, Wholemeal Bread. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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