Weigh In record (no journal entry) for 12 October 2020
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61.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1496 kcal
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Fat: 54.84g | Prot: 102.27g | Carbs: 168.40g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Apis Flora Extrato de Própolis, Limão, Batavo Leite Sensy, Mamão Papaia, Integralmedica Glutamina, Spirulina, Café, Gharlic, Crepioca. Lunch: Café Expresso, Salada Crua, Seara Filezinho de Peito (Sassami), Cogumelos, Arroz Branco (Cozido), Feijão Preto Cozido, Antepasto de Berinjela. Dinner: Seara Filezinho de Peito (Sassami), Salada Crua, Ovo Frito. Snacks/Other: Vitamina de Morango, Sabor da Terra Semente de Chia, Banana, Água de Coco, Morangos. more...
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Losing 0.4 kg a Week
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Bianca B F M Costa's Weight History
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