francoissesueval's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

73 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1661 kcal

Fat: 29.75g | Prot: 90.51g | Carbs: 142.65g. Breakfast: Carrefour Pain d'épices au Miel, Café Expresso. Lunch: Oeuf Dur, Décathlon Whey Protein. Dinner: Vin de Table Rouge, McCain Frites Surgelées , Kebab. Snacks/Other: Haribo Crocodiles. more...

2047 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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francoissesueval's Journal, 12 Oct 20

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