Weigh In record (no journal entry) for 12 October 2020
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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824 kcal
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Fat: 42.80g | Prot: 27.58g | Carbs: 86.15g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Metamucil Sugar Free Metamucil, Coffee. Dinner: Banquet Chicken Fried Chicken Meal. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Gaining 8.3 kg a Week
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jimmyo152's Weight History
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