Weigh In record (no journal entry) for 12 October 2020
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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433 kcal
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Fat: 21.78g | Prot: 20.52g | Carbs: 37.39g.
Breakfast: Сушка, Яичница с Помидорами. more...
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Losing 2.1 kg a Week
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