Weigh In record (no journal entry) for 12 October 2020
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2230 kcal
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Fat: 101.53g | Prot: 80.05g | Carbs: 197.63g.
Breakfast: La Cestera Floopys Classic, Café con Leche Semi Descremada. Lunch: Pan Blanco, Hacendado Choco Stick Nata, Melón , Hacendado Queso Rallado Fundir y Gratinar, La Selva Bacon, Salsa Bechamel, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Sandwich Mixto, Hacendado Salsa de Yogur, Gambas, La Gula La Gula del Norte, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Pistachos Tostado, Tortitas, Roncero Queso Curado, Hacendado Mejillones en Escabeche, El Valle Patatas Fritas Sabor Huevo Frito, Mahou 5 Estrellas. more...
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3724 kcal
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Exercise:
padel - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Ismarodo's Weight History
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