Weigh In record (no journal entry) for 12 October 2020
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67 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1286 kcal
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Fat: 44.95g | Prot: 123.34g | Carbs: 100.01g.
Breakfast: Hardline Hipro Isowhey, Muz, Nektarin. Lunch: Yeşil Elma, Mantar, Somon. Dinner: Salatalık, Kırmızı Domates, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Fellas Protein Bar Cinnamon & Cacao, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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Gaining 1.3 kg a Week
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