Weigh In record (no journal entry) for 12 October 2020
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75 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1450 kcal
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Fat: 52.81g | Prot: 41.15g | Carbs: 201.56g.
Breakfast: Risoles. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Tricks Baked Crisps. Dinner: Udang Goreng, Nasi Putih, Bolu Pisang. more...
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Losing 1.6 kg a Week
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syahira11's Weight History
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