Weigh In record (no journal entry) for 12 October 2020
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72.4 kg
Lost so far: 26.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2705 kcal
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Fat: 130.20g | Prot: 131.28g | Carbs: 254.41g.
Breakfast: Alnatura Bio Räuchertofu, Bio-Jogurt Mild, Zwiebeln, Ei. Lunch: Tomaten, Kohlrabi, Radieschen, Karotten, Wilhelm Brandenburg Wacholderschinken, Rolffes Geräucherter Rohschinken, REWE Bio Emmentaler, Butter, Laugenbrezeln, Sauerteigbrot, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Bananen, Berchtesgadener Land Quark Halbfettstufe 20%, Naturata Backkakao Stark Entölt, REWE Bio Weichweizengrieß, Butter, Zucker, Ei. more...
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Gaining 1.4 kg a Week
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AmyLu912's Weight History
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