Weigh In record (no journal entry) for 12 October 2020
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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324 kcal
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Fat: 17.69g | Prot: 26.23g | Carbs: 13.29g.
Breakfast: Cucumber (with Peel) , Coffee with Milk, Boiled Egg, Eskort Red Viennas. Dinner: Pick n Pay Crumbed Chicken Burgers. more...
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Losing 0.4 kg a Week
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vanmuylwyk's Weight History
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