BonnyM13's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

84.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1083 kcal

Fat: 68.22g | Prot: 68.93g | Carbs: 49.20g. Breakfast: Даниссимо Творожок с Хрустящими Шариками . Lunch: Винегрет, Ikea Котлета по-Киевски. Dinner: Винегрет, На Парах Лосось на Пару. Snacks/Other: Творожная Запеканка. more...

2624 kcal

Exercise: Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

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BonnyM13's Journal, 01 Oct 20

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