Weigh In record (no journal entry) for 12 October 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1306 kcal
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Fat: 48.63g | Prot: 91.56g | Carbs: 125.50g.
Breakfast: Ikan Tenggiri, Telur Dadar atau Telur Orak-Arik dengan Sosis, Ubi Jalar (Manis). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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sarahizkia's Weight History
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