Weigh In record (no journal entry) for 12 October 2020
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107.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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409 kcal
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Fat: 23.73g | Prot: 15.53g | Carbs: 34.66g.
Breakfast: Banane, Gekochtes Ei. Snacks/Other: Seeberger Walnusskerne, Sarotti Eszet Schnitten. more...
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Losing 0.2 kg a Week
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