Weigh In record (no journal entry) for 12 October 2020
|
61.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
874 kcal
|
Fat: 37.73g | Prot: 99.57g | Carbs: 36.58g.
Breakfast: Prozis Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: La Carloteña Redondo De Pollo Asado Con Jamón Cocido Y Queso. Dinner: Hacendado Atún Claro al Natural, Huevo Duro, Aldi Ensalada 4 Estaciones. Snacks/Other: Lidl Barrita Proteínas Sabor Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|