Weigh In record (no journal entry) for 12 October 2020
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73 kg
Lost so far: 8.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1122 kcal
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Fat: 53.13g | Prot: 50.60g | Carbs: 113.25g.
Breakfast: Volkoren Brood, Abrikozenjam, Vitelma Light Smeren, Chiazaad, Boni Lijnzaad, Maanzaad, Everyday Magere Yoghurt met Fruit, Frambozen. Lunch: Mandarijn, Sjalotten, Puntpaprika, Cherrytomaten, Runder Biefstuk (Mager, 0 cm Vet), Solo Solo Bakken en Braden, AH Kleine Krieltjes. Dinner: AH Gebraden Gehakt, Renmans Gemengd Gehakt. Snacks/Other: Aldi Eclair. more...
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Losing 1.1 kg a Week
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chrisje46's Weight History
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