Weigh In record (no journal entry) for 12 October 2020
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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849 kcal
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Fat: 18.23g | Prot: 72.17g | Carbs: 93.54g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Lunch: Butter , Nasi Putih, Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Shrimp, Grilled Fish. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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mawarsehat05's Weight History
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