Weigh In record (no journal entry) for 12 October 2020
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70.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2606 kcal
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Fat: 106.28g | Prot: 144.10g | Carbs: 271.63g.
Breakfast: Coffee with Milk, Banana, Almond Butter, Bakkerei Lucas Merchtem Fjordbrood. Lunch: Coca-Cola Coca-Cola Zero (Flesje), Delhaize Mager Kippengehakt, Delhaize Ragù Alla Bolognese, Colruyt Everyday Spaghetti, Olive Oil. Dinner: Coca-Cola Coca-Cola Zero (Flesje), Bell Peppers, Cucumber, Tomatoes, Oudendijk Gouda Light Jong, XXL Nutrition Light Sauce Mayo Zero, Bakkerei Lucas Merchtem Fjordbrood. Snacks/Other: Coffee with Milk, Berries, Fulfil Peanut Butter, Coca-Cola Coca-Cola Zero (Flesje), Coffee with Milk, Oudendijk Gouda Light Jong, Bakkerei Lucas Merchtem Fjordbrood, Apple. more...
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2365 kcal
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Exercise:
Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lio S'non's Weight History
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