Weigh In record (no journal entry) for 12 October 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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886 kcal
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Fat: 34.41g | Prot: 38.79g | Carbs: 113.95g.
Breakfast: Incofood Maxcreamer, Wings Food Top Coffee Gula Aren. Dinner: Telur Rebus, Ikan Tongkol, Air Kelapa, Tempe Rebus, Pecel, Kerupuk Udang, Kubis, Kangkung, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Air Kelapa, Pepaya. more...
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Losing 1.1 kg a Week
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laras_ihsan's Weight History
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