Weigh In record (no journal entry) for 12 October 2020
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2790 kcal
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Fat: 134.05g | Prot: 115.73g | Carbs: 226.83g.
Breakfast: Maestro Sos Cygański, Cebule, Iberia Oliwki Zielone z Nadzieniem Anchois, Pomidor Malinowy, Sokołów Tatar Wołowy. Lunch: Piątnica Śmietana 18%, Ogórek (Obrany), Delikate Ser Blue Niebieski, Zupa Krem z Dyni. Dinner: Bakallino Masa Krówkowa, Indykpol Kiełbasa z Piersią Kurczaka, Perła Perła Export. Snacks/Other: Twix Twix, Top Chips Chipsy Paprykowe, Sm Gostyń Kajmak Masa Krówkowa, Światowid Massdammer Ser w Plastrach, Bakallino Orzechy Laskowe. more...
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2347 kcal
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Exercise:
Desk Work - 3 hours, Grocery Shopping - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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