Weigh In record (no journal entry) for 12 October 2020
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63.3 kg
Lost so far: 10 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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628 kcal
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Fat: 41.80g | Prot: 13.25g | Carbs: 61.39g.
Breakfast: Авокадо. Lunch: Укроп, Петрушка, Яблоко Голден, Морковь по-Корейски, Огурец (с Кожурой). Dinner: Гречка с Мясом. more...
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Losing 0.1 kg a Week
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