Weigh In record (no journal entry) for 12 October 2020
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1317 kcal
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Fat: 52.01g | Prot: 41.14g | Carbs: 85.52g.
Breakfast: Cukier, Kawa. Lunch: Bioway Zupa Serowa. Dinner: Zupa Grzybowa, Brokuły. Snacks/Other: Herbalife Herbatka Rozpuszczalna, Światowid Ser Gouda, Carlsberg Piwo Jasne. more...
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2085 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dawewaaa's Weight History
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