Weigh In record (no journal entry) for 12 October 2020
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2034 kcal
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Fat: 77.20g | Prot: 67.24g | Carbs: 267.37g.
Breakfast: Saint Albray Saint Albray , Bedford Saltufo, Lätta Halbfettmargarine, Gekochtes Ei, Harry Weizenmischbrot. Lunch: Landfreude Pierogi, Butter. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Sugarland Frucht-Kaubonbons, Coppenrath & Wiese Alt Böhmischer Apfelkuchen. more...
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steady weight
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kamephika's Weight History
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