Weigh In record (no journal entry) for 12 October 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1185 kcal
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Fat: 58.36g | Prot: 78.87g | Carbs: 95.95g.
Breakfast: Tempe Goreng, Telur Rebus Lunak, Minyak Hati Ikan Kod. Lunch: Bertolli Classico Olive Oil, Telur Dadar, Tumis Kangkung, Bakso Ikan, Jagung Manis Kuning. Dinner: Chia Seed, Natlab Soy Protein Isolate, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Jaya Ultra Sari Kacang Ijo. more...
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Gaining 1.1 kg a Week
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Radyati Putri's Weight History
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